In this state it has great potential for memory increase as well as relaxation increase and other benefits… including endorphin release. When the brain is in this state it can be very powerful. The brain then tries to understand these signals and reaches a state that is between the conscious and the subconscious. With the help of binaural beats we can create certain frequency waves in the ears that send signals to the brain. Using Binaural Beats for Endorphin Release
Wouldn’t it be nice to be able to tap into the brain and tell it to increase the endorphin release? That is where using binaural beats come in. Have you ever had the experience of vanishing ligament or joint pain when doing some type of physical activity? This is because the endorphins that are being produced by the brain are helping to remove the pain from the body. When doing physical exercise the brain takes these hormones from the pituitary glands and releases them throughout the body, mostly to the spinal cord.Endorphins are naturally occurring hormones that are stored in the pituitary glands.There is a binaural beats audio that specifically can help in this area and be a very positive benefit in your life. Imagine if you could produce more endorphins any time you like in order to help with all types of aches and pains. The brain usually produces endorphins during strenuous physical exercise such as walking, running, or playing any type of sport. Radioactivity in the brain was measured with the PET scanner in three conditions: after a 60-min aerobic moderate-intensity exercise session, after a high-intensity interval training (HIIT) session, and after rest.Endorphins are something that is naturally occurring within the body that helps with pain relief. The participants were injected with a radioactive compound which binds to their brain's opioid receptors. The study was conducted using positron emission tomography (PET). Exercise intensity should be taken into account when starting new exercise routines, explains Saanijoki. However, such negative feelings may discourage further exercise. At very high exercise intensities the release of endorphins appears to be linked to increased negative feelings and pain, and may be needed to manage the emotionally and physically demanding challenge. At moderate training intensities, the pleasurable sensations caused by the possible release of endorphins may promote habitual exercise. Exercise-induced endorphin release may be an important mechanism which supports exercise motivation and maintenance of regular exercise. Our results highlight that exercise intensity affects endorphin release and that the brain opioid system is involved in both positive and negative feelings caused by physical exercise performed at different intensities, says Doctoral Candidate Tiina Saanijoki from Turku PET Centre. Although one-hour aerobic exercise did not induce significant release of endorphins, it increased pleasurable feelings and euphoria, which correlated with endorphin release. In addition, HIIT induced negative feelings in the test subjects, which was associated with higher endorphin release.
In the study, HIIT significantly increased the release of endorphins and other opioid peptides in the brain areas controlling pain and emotions. A less demanding, traditional one-hour aerobic exercise does not cause similar endorphin release.
A recent study conducted at Turku PET Centre, University of Turku, shows that the popular high-intensity interval training (HIIT) leads to endorphin release in the brain, which might alleviate the physical and emotional stress caused by the high-intensity exercise.